Supporting program

Mindful Hatha Yoga over lunch

Pause, feel, stretch, breathe deeply and relax. Activation of the parasympathetic nervous system, the vagus nerve.

Allow yourself 45 minutes to internalize the impressions from the congress and create space to take in new things.

In the group, seek the path inwards through the movement and perception of yoga and experience the connection to the whole.

Time: 23.10.25, 12:30h – 13:15h

Venue: Sala Teatro, Teatro Sociale

Special: If possible, take your yoga mat with you

Language: German, French, Italian, English

Leader: Dr. med. Marie-Louise Gander Ferrari, FMH General Internal Medicine, iSP SAPPM, Yoga teacher, YCH

Free of charge for congress participants and accompanying persons

Exclusive city tour for accompanying persons

City tour of Bellinzona with Dr. med. Tazio Carlevaro and Dr. med. Guido Robotti.

From the municipal theater via Viale Portone to Castelgrande and back to the theater with a visit to the baroque church “La Collegiata” (approx. 1 km on foot), followed by a visit to the church of Santa Maria delle Grazie with Renaissance frescoes (also approx. 1 km on foot).

Time: Thursday, 23.10.25, 15:00h – 17:00h

Meeting point: In front of Teatro Sociale

Language: German, French, Italian

Seats: max. 50 people

Free of charge for congress participants and accompanying persons

Registration

Classical organ concert in the collegiate church of St. Pietro e Stefano

We would like to draw your attention to the following special organ concert. Stefano Molardi (1970) is an internationally renowned organist. The collegiate church is in the immediate vicinity in the middle of the old town (Piazza collegiata). Admission is free.

Mindful hatha yoga to start the day

Awakening the body, kindling the inner fire, the life energy, activating the sympathetic nervous system.

Start the day with breathing exercises and stretches from hatha yoga. Awaken your body and mind, feel the energy circulating in your body!

Allow yourself 45 minutes before the new congress day begins so that you can anchor the new impressions in your body again and again during the day.

Time: 24.10.25, 06:45h – 07:30h

Meeting point: Piazza del sole. Outside if the weather is fine.

Special: If possible, take your yoga mat with you

Language: German, French, Italian, English

Leader: Dr. med. Marie-Louise Gander Ferrari, FMH General Internal Medicine, iSP SAPPM, Yoga teacher, YCH

Free of charge for congress participants and accompanying persons

Mindful Hatha Yoga over lunch

Pause, feel, stretch, breathe deeply and relax. Activation of the parasympathetic nervous system, the vagus nerve.

Allow yourself 45 minutes to internalize the impressions from the congress and create space to take in new things.

In the group, seek the path inwards through the movement and perception of yoga and experience the connection to the whole.

Time: 24.10.25, 12:00h – 12:45h

Venue: Sala Teatro, Teatro Sociale

Special: If possible, take your yoga mat with you

Language: German, French, Italian, English

Leader: Dr. med. Marie-Louise Gander Ferrari, FMH General Internal Medicine, iSP SAPPM, Yoga teacher, YCH

Free of charge for congress participants and accompanying persons

Insider tour of Castelgrande and its underground corridors

With professional guide from Turismo Bellinzona

The guided tour of Castelgrande, with its imposing walls and medieval towers, will take you on a fascinating journey into the past. Exploring the suggestive underground passages and the ancient fortifications, you can immerse yourself in the history of a place that has seen centuries of battles and changes. An experience that turns you into actors from a bygone era.

Time: Friday, 24.10.25, 17:00h (duration 1 hour)

Meeting point: Piazza del Sole

Language: German, French

Free of charge for congress participants and accompanying persons

Maximum 25 participants

Registration

Great weekend offer for congress participants and their accompanying persons

Regional excursion to the secluded and picturesque Romanesque church of San Bernardo in Curzütt, Monte Carasso with Dr. Maria Grazia Canepa and the very friendly and talented linguist Mrs. Augusta.

We will be happy to show you two very special places of power in our homeland, the church of San Barnàrd, completely frescoed by the Seregnese masters from the 15th century, is one of the most impressive historical buildings of national importance in the region, unique atmosphere, wonderful view! Depending on the weather, a walk to the Ponte Tibetano is also possible afterwards. This suspension bridge gives you the opportunity to work with your own fears (of heights) and other emotions.

Time: Saturday, 25.10.25, 11:00h – approx. 16:00h

Meeting point: Antico Convento delle Agostiniane, Monte Carasso

Costs: Small contribution towards travel costs, cash on site

Language: German, French, Italian

Seats: max. 25 people

Pre-registration: by e-mail to
mgcanepa@hin.ch

Insider tour “The immortal hills”

With professional guide from Turismo Bellinzona

The guided tour “The Immortal Hills”, designed by Jonas Marti, offers a unique experience to discover the hill of Castelgrande in Bellinzona. This UNESCO World Heritage Site has passed through different historical periods, from the Celtic and Roman occupation to the influence of the Duchy of Milan and the battles with the Swiss. The guide leads participants through the ancient fortifications, towers and suggestive underground passages, allowing them to immerse themselves in the history and changes that have shaped the region.

Time: Saturday, 25.10.25, 11:30h (duration 2 hours)

Meeting point: Piazza del Sole

Language: German, French

Free of charge for congress participants and accompanying persons

Maximum 25 participants

Registration